How to Sleep Better | 6 Proven Tips

Want to improve your quality of sleep? You’ve come to the right place! There are several factors around you that can have a huge impact on your energy, health, and emotions every single day, which in turn affects your sleep cycle as well. Here are the top 6 elements that you need to focus on to make a difference when you sleep.

Mattress Maintenance Protocol

Our goal here is to give proper care to the mattress to ensure it lasts for a long period of time. Mattress maintenance includes knowing when to rotate or flip, making sure your mattress has support, and cautiously cleaning it to keep allergens and other impurities out. Moreover, changing your sheets and using a mattress protector can also help keep the mattress surface clean and intact.

• Finding Your Comfort
  
  Comfort always comes first! Be it selecting the right pillows, sheets, or comforter - every element plays a crucial role in giving you a good night’s sleep. You also need to decide on the type of mattress you prefer, whether it is firm or soft. The key is to understand your exact specifications to help enhance your comfort level in the best way possible.


• Lightproof your Bedroom
  
  Block-out curtains and blinds are a must-have to keep the natural and city lights from entering your bedroom. Opting for an eye mask will also do the trick! On the other hand, if you prefer having lights on during bedtime - having warm lights will be a good idea. Dimmable bulbs that change the warmth of the light can be a good investment as well.


• Keep it Cool
  
  Another key element to consider is the temperature of your bedroom. Being in a hot or stuffy environment can certainly impact your mood, affecting your sleep cycle. The ideal bedroom temperature is between 16 and 17°C. However, depending on your level of comfort, you can place it anywhere between 13 and 20°C.


• Soundproof your Bedroom
  
  In a perfect world, a bedroom should create a sense of calm. It should be a space where unwanted and disturbing sounds are kept away to get a good night’s sleep. However, realistically, creating a soundproof bedroom can be a real challenge. It is suggested to add soft furnishings, like heavy curtains or thick carpets, to help isolate the bedroom and also reduce vibrations.


• Breathe Easy
  
  Sometimes, having a fan, an air conditioning unit, or an air purifier can go a long way in improving the air quality of your home, especially your bedroom. You can also upgrade by adding lush green plants that can help create a sense of calmness and coolness in your bedroom instantly.


• Say No to Coffee & Cigarettes
  
  It goes without saying that the caffeine in coffee makes it difficult to sleep. And while alcohol, on the other hand, relaxes your mind and body, it also makes you more prone to snoring. Similarly, nicotine in tobacco also affects your body in many ways, preventing your body from complete relaxation. This indicates that smokers have a hard time falling and staying asleep.