Mattress Firmness Explained

What is Mattress Firmness?

In simple terms, mattress firmness refers to how the bed feels when you lie down on it. The purpose is to determine if it is soft, hard, or somewhere in the middle for you. Understanding mattress firmness levels is crucial to balancing support and comfort for every body type.

Relevance of Mattress Firmness

Firmness is important for knowing how a mattress performs for different sleepers. You can immediately tell whether a new mattress is too hard, too soft, or just right after lying down on it. If you choose the wrong firmness, it can have a detrimental effect on your sleep quality and your health. Whereas, finding the correct type of mattress firmness level can enhance proper spinal alignment while protecting the body's sensitive areas. Let us explore all aspects of mattress fitness in detail to find your best match.

The Mattress Firmness Scale

Mattress Firmness in Detail

Soft to Medium Soft Mattresses

• These mattresses are ideal for light sleepers who weigh around 60 kgs or less because they provide adequate support for this weight range.
• They provide a cloud-like comfort and conform to the body compared to firm mattresses.
• While they have more layers, soft mattresses tend to have a short lifespan because the less-dense foams deteriorate more quickly than denser, firmer foams.
• Sleeper Type - Side Sleeper. It is perfect for side sleepers who need that extra lift to support their hips and shoulders, helping with pressure relief.

Medium to Medium-Firm Mattresses

• These mattresses typically suit the preferences of most people, and they are ideal for people who weigh between 60 - 100 kgs.
• They provide a good balance of comfort, support, and sufficient pressure relief.
• Both sinkage and conforming levels are lower than soft mattresses but higher than firm ones.
• Lifespan is longer compared to soft mattresses as they have fewer comfort foam layers, removing that fluffy, sink-into-the-mattress feel.
• Sleeper Type - Suits most sleeping positions.

Firm Mattresses

• Fim mattresses are perfect for heavier sleepers who weigh over 100 kg since they provide solid support, a little less hug and minimal sinkage (depending upon individual body weight).
• It comes with thinner comfort layers, giving ample support to the back and joints. This level of conformance may not be sufficient for light sleepers. However, it will sink deep enough for heavy people, supporting every curve of their bodies.
• Firm mattresses use dense forms that are more hardwearing and less prone to sagging.
• Sleeper Type - Stomach and back sleepers will find it ideal for good spine alignment since areas like the hips and midsection will not sink in deeply.

Mattress Maintenance Protocol

Our goal here is to give proper care to the mattress to ensure it lasts for a long period of time. Mattress maintenance includes knowing when to rotate or flip, making sure your mattress has support, and cautiously cleaning it to keep allergens and other impurities out. Moreover, changing your sheets and using a mattress protector can also help keep the mattress surface clean and intact.

• Finding Your Comfort
  Comfort always comes first! Be it selecting the right pillows, sheets, or comforter - every element plays a crucial role in giving you a good night’s sleep. You also need to decide on the type of mattress you prefer, whether it is firm or soft. The key is to understand your exact specifications to help enhance your comfort level in the best way possible.
• Lightproof your Bedroom
  Block-out curtains and blinds are a must-have to keep the natural and city lights from entering your bedroom. Opting for an eye mask will also do the trick! On the other hand, if you prefer having lights on during bedtime - having warm lights will be a good idea. Dimmable bulbs that change the warmth of the light can be a good investment as well.
• Keep it Cool
  Another key element to consider is the temperature of your bedroom. Being in a hot or stuffy environment can certainly impact your mood, affecting your sleep cycle. The ideal bedroom temperature is between 16 and 17°C. However, depending on your level of comfort, you can place it anywhere between 13 and 20°C.
• Soundproof your Bedroom
  In a perfect world, a bedroom should create a sense of calm. It should be a space where unwanted and disturbing sounds are kept away to get a good night’s sleep. However, realistically, creating a soundproof bedroom can be a real challenge. It is suggested to add soft furnishings, like heavy curtains or thick carpets, to help isolate the bedroom and also reduce vibrations.
• Breathe Easy
  Sometimes, having a fan, an air conditioning unit, or an air purifier can go a long way in improving the air quality of your home, especially your bedroom. You can also upgrade by adding lush green plants that can help create a sense of calmness and coolness in your bedroom instantly.
• Say No to Coffee & Cigarettes
  It goes without saying that the caffeine in coffee makes it difficult to sleep. And while alcohol, on the other hand, relaxes your mind and body, it also makes you more prone to snoring. Similarly, nicotine in tobacco also affects your body in many ways, preventing your body from complete relaxation. This indicates that smokers have a hard time falling and staying asleep.